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Join the PIH 12-week trail running clinic to prepare for the Nanaimo Vancouver Island Trail Running Series race on June 9, 2018 (either the 9 km or 15 km course).

Clinic start date: March 17, 2018

This clinic is perfect for you, if you want to:

-        Try trail running for the first time in a supportive environment with guidance every step of the way

-        Increase your confidence on the trails and feel comfortable running on technical, hilly terrain

-        Finish a trail race feeling strong, excited by your accomplishment, while having enjoyed the experience

-        Increase your speed, endurance and efficiency on the trails, break through barriers that might have been slowing you down, and accomplish new personal bests 

-        Join a friendly group of trail runners to run with and learn new trails.  

Clinic Registration includes:

  • Weekly trail runs on Saturdays at Thetis Lake led by experienced and knowledgeable run leaders
  • Weekly speed and power training sessions on Tuesday evenings
  • Additional speed/hill training sessions on Thursday evenings
  • 3 Nutrition talks to learn how to optimize your nutrition for running success by Health Coach/Nutritionist Sonja Yli-Kahila of Rejuvenize Health Coaching and Nutrition
  • 3 training and race strategy talks by local trail running coach: Shane Ruljancich of Perseverance Running
  • Complimentary 60 minute health/nutrition strategy session by Sonja Yli-Kahila, Rejuvenize Health Coaching and Nutrition
  • Annual membership in the Prairie Inn Harriers Running Club

Clinic fee: $120

Register for the PIH Trail Running Clinic #1 and see your trail running confidence, speed, and efficiency soar.  Please note that the clinic fee does not include registration in the Nanaimo race.




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